The Valley star Kristen Doute is opening up about her postpartum weight-loss journey and revealing that she has lost 35 pounds since giving birth to her daughter, Kaia Lily.
Doute recently shared an Instagram post discussing her experience with postpartum changes and the steps she has taken to feel more like herself again.
“Postpartum was one of the hardest things I’ve gone through,” Doute wrote. She revealed that she has lost 35 pounds since starting a GLP-1 with Fridays, adding that the process was “so much easier” than she expected.
According to Doute, the biggest surprise wasn’t simply seeing results from the medication. She said the experience also brought a significant shift in her mindset.
“Turns out my brain needed to lose a little baggage too,” she joked.
Doute encouraged her followers who have been considering a GLP-1 to look into the option, identifying herself as a #FridaysPartner in the post.
The update comes more than a year after Doute and her fiancé, Luke Broderick, welcomed their first child. The couple’s daughter, Kaia Lily, was born on June 11, 2025. (Us Weekly)
Doute has been candid about the realities of becoming a first-time mother, including the physical and emotional challenges she experienced after pregnancy. Her postpartum journey has also been featured on The Valley, where viewers have seen her navigate the major changes that came with motherhood. (Parents)
Now, Doute says she is in a different place both physically and mentally.
Her latest update gives fans a glimpse into a personal transformation she says has been about more than losing weight, emphasizing the mindset changes that accompanied her journey.
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